June 24, 2011

June 24, 2011

Train Like A Team, Work Like A Team

BUY-IN: 1:00 Jumping Jacks 8 – 1 Scale of: Squats and Push-ups 3 x 8 Russian Hamstring Curls *Review of Clean/Jerk #1 – WOD – Team “Grace”: (15min Cutoff) 75 Clean & Jerk For Time (135/95) *5min REST #2 – WOD – Team BSQ: (15min Cutoff) 100 Back Squats For Time (135/95)

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