June 27, 2011

June 27, 2011

BUY-IN: 200m Run – 25 Jumping Jacks 200m Run – 25 Squats 200m Run – 25 Push-ups 200m Run – 25 Good Mornings WOD: 3RFT (30min Cutoff) 12 KB Squat-Cleans (24/16kg) 200m Run 20 KB Swings 200m Run 20 Pull-ups 200m Run 12 KB Thruster 200m Run CASH-OUT: Tabata Sit-ups

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