BUY-IN: 400m Run Plyos KStar Work WOD: “Nancy” – 5RFT 400m Run 15 Overhead Squats (95/65) *Must touch your Butt to a Medicine Ball or the rep does not count! I Love You Lu XiaoJun. [youtube=http://www.youtube.com/watch?v=3y90Xo2yd38]