July 19, 2011

July 19, 2011

Maintain That Form Through Out

BUY-IN: 1:00 Jumping Jacks 8 – 1 Scale of: Squats/Push-ups PVC Pipe Warm-up LIFT: 7 x 3 Deadlift (working between 70%-75%) *No Touch & Go *Rounded Back of any kind – NO REP (must have a flat back) SKILL/WOD: Work on your Goals! Or perform my FUN WOD.

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