TGU, 200m Repeats and Some Body Weight Work July 20, 2011 No Comments BUY-IN: My Personal Warm-up 4min Mobility WOD SKILL: Max Turkish Get-up #1 WOD: 6 x 200m Repeats (:30 rest) #2 WOD: 25 – 15 – 5 Clapping Push-ups Toe-to-Bar Air Squats Read More