TGU, 200m Repeats and Some Body Weight Work
BUY-IN: My Personal Warm-up 4min Mobility WOD SKILL: Max Turkish Get-up #1 WOD: 6 x 200m Repeats (:30 rest) #2 WOD: 25 – 15 – 5 Clapping Push-ups Toe-to-Bar Air Squats
Home » Archives for July 20, 2011
Home » Archives for July 20, 2011
BUY-IN: My Personal Warm-up 4min Mobility WOD SKILL: Max Turkish Get-up #1 WOD: 6 x 200m Repeats (:30 rest) #2 WOD: 25 – 15 – 5 Clapping Push-ups Toe-to-Bar Air Squats
8842 Broadway St.
San Antonio, Texas 78217