BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground during a round, but can rest anywhere else. *If you drop the bar before you finish your 7th Complex in
BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground during a round, but can rest anywhere else. *If you drop the bar before you finish your 7th Complex in
8842 Broadway St.
San Antonio, Texas 78217
