August 17, 2011

August 17, 2011

Master's Chipper

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

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Master’s Chipper

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

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