BUY-IN: Jump Rope Warmup 3 Rounds: 250 Row 10 Squats 10 Burpees WOD 1: 750 m Row 50 Box Jumps (20”) 750 m Row WOD 2: 10 Min. AMRAP: 10 Lift-Hand Pushups 10 KBS (24/16) 10 Situps [slideshow]