* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every Minute Chest-to-Bar Pull-up Lift-Hand Push-up Air Squats *Increase 1 Rep per minute for each exercise until failure < 5 Rounds (50 Burpees) 5-10 Rounds (25