BUY-IN: 200m – 20 Jumping Jacks 200m – 20 Squats 200m – 20 Seal Jumps 200m – 20 Push-ups SKILL/LIFT: 50 Overhead Squats (at your own weight) 25 Front Squats (at your own weight) WOD: 3RFT (15min Cutoff) 400m Run 25 Double Unders 15 GTO with a Plate (45/25) 5 Chest-to-Bar Pull-ups [slideshow]
I have heard over the past week from numerous different sources that people are falling off the band wagon and giving up on Paleo. Don’t let it happen! I know I haven’t been as best I could have been either, I’ll be the first to admit that, but let’s all make a turn around at
8842 Broadway St.
San Antonio, Texas 78217
