October 24, 2011

October 24, 2011

Paleo!

BUY-IN: 200m – 20 Jumping Jacks 200m – 20 Squats 200m – 20 Seal Jumps 200m – 20 Push-ups SKILL/LIFT: 50 Overhead Squats (at your own weight) 25 Front Squats (at your own weight) WOD: 3RFT (15min Cutoff) 400m Run 25 Double Unders 15 GTO with a Plate (45/25) 5 Chest-to-Bar Pull-ups [slideshow]

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The Paleo Challenge Is Still Happening!

I have heard over the past week from numerous different sources that people are falling off the band wagon and giving up on Paleo.  Don’t let it happen!  I know I haven’t been as best I could have been either, I’ll be the first to admit that, but let’s all make a turn around at

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