BUY IN: Row 100/200/300/200/100 Fence Drills x 2 Pelvic Raises (20/15/15) PVC Pass Throughs 5 Part Hip :30 Bar Hang SKILL: 3:00 Bar Hang * 2 Burpee Penalty for Each :10 Not Completed WOD: “Beach Body Nicole” 20 Min AMRAP: 400 Meter Run Max Ring Pushups