November 30, 2011

November 30, 2011

Just a Few More Squats

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16) 40 Sky Divers 40 Air Squats 30 Sky Divers 30 1-Arm SDHP (24/16) 20 Sky Divers 20 Toes 2 Bar 10 Sky Divers 10 Wall Climbers

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