BUY IN: Mobility Foam Roll Lacrosse Ball Banded Stretching 2 x :30 Bar Hang 3 x 8 Shin Jumps (Vest/Ankle Weight if needed)  WOD: 4 x 500 m Row -Rest as needed – For every row that deviates more than 5 seconds off your fastest time, you owe 30 OH Plate Squats after you complete