December 23, 2011

December 23, 2011

Merry Christmas Everyone!

BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 – Wall Ball Shot (20/14) 2 – Toe-to-Bar 3 – Kettlebell Swing (24/16kg) 4 – Box Jumps (20″) 5 – Pull-ups 6 – LHPU 7 – DB Hang Squat Clean (35/25)

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