Lets Run Some Today
January 4, 2012
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BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds: – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2
BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds: – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2