BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2 Rounds: – 30 V-ups – 30 Jumping Squats 800m Run