Want to learn how to do muscle-ups??  Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9.  So, the show runs 9:00-10:00am and we are scheduled to be on around 9:15am, but don’t quote me on that. BUY-IN: Everett Warm-up 2 Rounds: 10 Inch Worms 10 Plank Cirlces