BUY-IN: Neck/Arm Circles :30 Drills (x 2) Mobility WOD:  Foam Roller Galore WOD: 3 RFT 20 KB Swings (24/16kg) 20 KB Cleans (10 each arm) 20 KB Single Arm Swings (10 Each Arm) 20 KB SHDP 20 KB Lunges (10 Each) Here are some pictures from yesterday!  We are now the official Training gym of the