Make sure to check out the Reebok CrossFit Gear using our link on the right-hand side! BUY-IN: :30 Drills (x 2) Strength WOD: 1 Rep Max Thruster (from ground) 0r 3 – 3 – 3 – 3 – 3 Snatch Balance WOD: 10min AMRAP 115/75 2 Deadlifts 2 Hang Cleans 2 Front Squats 2 Push-Press *5

If you needing a new pair of workout shorts or a new shirt or love the shoes that Ed and I have been wearing, click the Reebok CrossFit Gear link on the right-hand side of our Webpage.  We are now an official career of Reebok CrossFit Gear!  And I have to say the Reebok CrossFit