Make sure to register for the Open and vote for team captains! BUY-IN: 400m Run PVC Warm-up 5pt-Hip Overhead Squat Review Strength WOD: 3 – 3 – 3 – 3 – 3 Overhead Squat # 1 WOD: 7min AMRAP 12 Wall Ball Shots (20/14) 10 Toe-to-Bar #2 WOD: 7min AMRAP 6 Deadlifts (225/155) 9 V-ups