BUY-IN: 3 Rounds: 200m Row 20 Gate Swings 1 Set of Fence Drills Mobility WOD: Wall Stretch Banded Ankle/Squat Hip Flexor Stripping WOD: 21 – 15 – 9 (20min Cutoff – No matter what) Burpees Over the Bar Pull-ups *Each Round begins with 50 Double Unders *When you finish, you have 5 Minutes to find a Max