Unbroken Is The Goal
February 13, 2012
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BUY-IN: 2 Rounds: 250m Row Fence Drills :30 Bar Hang Strength WOD: 3 Rep Max Front or Back Squat (10min) WOD: 5 RFT (20min) 5 Squat-Cleans
BUY-IN: 2 Rounds: 250m Row Fence Drills :30 Bar Hang Strength WOD: 3 Rep Max Front or Back Squat (10min) WOD: 5 RFT (20min) 5 Squat-Cleans