Deadlifts and Burpees Were Meant for Each Other
February 15, 2012
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BUY-IN: :30 Drills (x2) Jacks Squats Straight Leg Sit-ups Push-ups 400m Run Endurance WOD: 1000m row TT Men > 4:00 = 25 burpees Women > 4:30 = 25 burpees *REST 500m row TT Men > 1:55 = 25 burpees Women > 2:10 = 25 burpees WOD: For Time: (10min Cutoff) 10 – 8 – 6 –
