BUY-IN: Plyos :30 Bar Hang 15 Squats 5 Burpees Strength WOD: 5min AMRAP of Pull-ups *1min REST 3min AMRAP of Squat Cleans @ 75% of 1RM WOD: 3RFT (20min Cutoff) *250m Row 15 Thrusters (95/65) 12 Wall Ball Shots (20/14) 9 Burpees 50 Double Unders (150 Single Unders) *The 3 x 250m Row can be