February 29, 2012

February 29, 2012

San Antonio Spurs Intro Video

Here is the video that is played during half-time at all San Antonio Spurs Basketball Games!  Awesome! [youtube=http://www.youtube.com/watch?v=oVZajOCibBo&list=UUviRuZONK9ok_feaGzIZeww&index=1&feature=plcp]

Read More

Nancy, You Hurt So Good

BUY IN: 2x :30 Drills – Jacks, Seals, Squats, Samson 2x :40 Hold, :20 Rest –  Handstand Hold, Plank, Bar Hang 3 Minute Jump Rope Warmup Endurance: Tabata Double Unders WOD: “Nancy” 5 RFT: (20min Cutoff) 400m Run 15 OHS (95/65)

Read More
Scroll to Top