Dip and Squat
CrossFit is a Way of Life. [youtube=http://www.youtube.com/watch?v=LHTi-Dd1mD4&feature=related] There are plenty of times when I have a goal and I tell myself I would do anything to achieve it. But when it comes down to it, would I really? I mean, let’s be honest what would I sacrifice for success. Sleep? Food? Social life? If I