WARM-UP: 400m Run Outdoor Plyos STRENGTH: 4 Rounds: (2:00 Rest b/w Rounds) 5 Back Squats @ 75% 30 Air Squats WOD #1: 8 Min Amrap 15 WBS (20/14) Curb to Curb Sprint WOD #2: 8 Min Amrap Pole 2 Pole Broad Jumps (x2) 15 T2B