WARM-UP: :30 Drills Arm Circles Jumping Jacks Squat Stretch Seal Jumps Samson Stretch MOBILITY: PVC Shoulders Banded Ankle Mobility Partner Hamstring Stretching Skin-the-Cat (3 x 3) WOD: 5 Rounds (2:00 Rest Between Rounds) 20 Pullups 30 Pushups 40 Situps