April 19, 2012

April 19, 2012

How About A Kettlebell-Run Sandwich

We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts. The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out! WARM UP: :30 Second Drills: 2 rounds of: Jumping Jacks Seal Jumps Gate Swings Samson Stretch(2x) Then.. 3 rounds of Cindy Mobility WOD: 800m Run

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