April 20, 2012

April 20, 2012

There will be a Mission CrossFit Kids San Antonio class tomorrow from 7:45am-9:15am at the CrossFit Kids location: 7701 Broadway Suite 5 San Antonio, TX 78209

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Grab A Partner!

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough, tough and heavy, don’t  miss it! Buy your Regional Tickets Here WARM UP: 400m Run PVC STRENGTH: 3 Sets Of: Max Ring Dips **Must Preform

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