May 4, 2012

May 4, 2012

Lunge Your Way To The End Of Paleo

Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2 x 10: Inchworms Scorpians Sit-ups Push Ups Squats Strength WOD: 5×3 FSQ (Find a 3 Rep Max) WOD: 5 RFT: Right Hand OHKB Lunge (24/16): Pole-to-pole 10 Burpees Left Hand

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