May 8, 2012

May 8, 2012

We Love To Snatch

There is nothing cooler than getting a PR in the snatch. Happy Tuesday! BUY-IN: 400m Run Burgner Warm-Up Skill/Strength: Snatch Work (Burgener drills with Bar) or GHD – 3 x 12 Russian ham Curls – 3 x 20 Sit-ups – 3 x 30 Back Extensions WOD: 4 RFT of: 5 Squat-Snatch (115/75) 10 Hang Squat

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