Hey, Nate! It’s Been A While!
May 17, 2012
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Warm-Up: 400m Run PVC Pass Throughs Ice Skaters Figure 8’s 25 Jumping Jacks 15 Seal Jumps 10 LHPU 10 Burpees Mobility WOD: “Nate” 20 Min AMRAP of: 2 Muscle-Ups (If
Warm-Up: 400m Run PVC Pass Throughs Ice Skaters Figure 8’s 25 Jumping Jacks 15 Seal Jumps 10 LHPU 10 Burpees Mobility WOD: “Nate” 20 Min AMRAP of: 2 Muscle-Ups (If