May 25, 2012

May 25, 2012

Coach Marco Really Loves Running

Happy birthday to coach Sara!! BUY-IN: 2 Times Through: 10 SS 10 Squats 10 Pull-Ups Fence Drills Strength WOD:  5-5-3-3-1-1-1-1 Reps of: OHS to Max WOD: 4 RFT: 400m Run 20 Box Jumps (30/24) 20 KBS (24/20)

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