Make sure to reserve yours before they’re gone! There is a sign-up sheet at the front desk, so if you’re wanting to hold one before they are released, write your name down then come pick them up. We will only hold them for 48 hours, then put them back on the shelf, so don’t hesitate!
As you progress in CrossFit, you begin to learn that in order to increase your olympic lifts you need to be stronger in each of the movements that combine to create a Snatch, Clean or Jerk. Movements like Front Squats, Deadlifts, Push-Press, Snatch Balance, Overhead Squat, etc. The list is endless because each movement can
8842 Broadway St.
San Antonio, Texas 78217
