June 11, 2012

June 11, 2012

New T-Shirts, Tanks and Bro-Tanks are to be here Today!

Make sure to reserve yours before they’re gone! There is a sign-up sheet at the front desk, so if you’re wanting to hold one before they are released, write your name down then come pick them up. We will only hold them for 48 hours, then put them back on the shelf, so don’t hesitate!

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Bigger Front Squat = Bigger Squat Clean

As you progress in CrossFit, you begin to learn that in order to increase your olympic lifts you need to be stronger in each of the movements that combine to create a Snatch, Clean or Jerk.  Movements like Front Squats, Deadlifts, Push-Press, Snatch Balance, Overhead Squat, etc.  The list is endless because each movement can

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