June 12, 2012

June 12, 2012

Sun’s Out, Pistols Out!

There will be no Mission CrossFit Kids class on Thursday June 14th, Tuesday June 19th or Thursday June 21st. Classes will resume Tuesday June 26th! Thank you! BUY-IN: 500m Row 20 Push-ups 20 Lunges (each leg) Skill: 5×10 (5 each leg) Pistols WOD: 20min AMRAP 5 LHPU 10 Pistols (5 each leg) 15 Double Unders

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