BUY-IN: 400m Run 3 Rounds of Cindy Mobility WOD: 5:00 Foam Roller Partner Stretching WOD: For Time 50 Box Jumps 24/20 Pole to Pole Bear Crawl 40 Squats Pole to Pole Bear Crawl 30 Sit-Ups Pole to Pole Bear Crawl 20 Chest to Bar Pull-Ups Pole To Pole Bear Crawl 1000m Run