Got To Get Those Beach Side Legs
June 15, 2012
2 Comments
BUY-IN: 200m Row 2 Rounds of: 20 Good Mornings 20 Squats Strength WOD: 5,3,3,1,1,1 Build to Max Dead Lift WOD: 21-15-9 DL @ 65% of 1 Rep Max Lunges (each
BUY-IN: 200m Row 2 Rounds of: 20 Good Mornings 20 Squats Strength WOD: 5,3,3,1,1,1 Build to Max Dead Lift WOD: 21-15-9 DL @ 65% of 1 Rep Max Lunges (each