Warm-up: Run/Plyos Mobility Form Roller Banded Stretch Lacrosse Ball WOD: “Deck Of Death” With A Partner, complete the deck Jokers  =   15 Burpees Spades  =   Wall-Ball Shots Diamonds  =   Toe-to-bar Clubs  =   Box Jumps (24/20) Hearts  =   Lift Hand Push-ups *1 partner runs 400m while one partner flips the card,