July 6, 2012

July 6, 2012

Grace and Then Some

***REMINDER!!! There will not be class at 8AM this Saturday (7/7) and no class on Sunday!  There will only be a 9AM class tomorrow! 7:30pm Classes will continue on Tuesday & Thursday Warm-up: 4 Rounds 200m Sprint 1 Round Of Cindy 2 Rounds of: 10 Scorpians 5 Downward Dog to Cobra Strength WOD: “Grace” 30

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