July 13, 2012

July 13, 2012

Two Sweatastic Options

Warm-Up: Strength: 3 Rounds Of: Snatch Balance + 3 OHS (75% of 1Rep Max Of OHS) WOD: 15min AMRAP **there are two options** Option 1: Goal of 100 Clean And Jerks (95/65) **every minute on the minute you must complete 3 burpees Option 2: Goal of 50 Clean And Jerks (185/115) —- (minimum of 155/95, if

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