Warm-Up:  3 Rounds: 200m Row 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHSQ Mobility: PVC Shoulder Warm-up Power Snatch Progressions WOD: “Josh” 21 Overhead Squats (95/65) 42 Pull-Ups 15 OHSQ 30 Pull-ups 9 OHSQ 18 Pull-ups A few pictures from yesterday evening.  Team rowing replaced running.