Warm-Up: 3x 200m Row 15 Air Squats 15 PVC Good Mornings 15 Scorpions 15 Iron Crosses Strength: For 10 Minutes: On Every Even Minute: 10 Back Squats (185/125) On Every Odd Minute: 10 Box Jumps (30″/24″) WOD: 10 Minute AMRAP OF: 3 Squat Cleans @ 135/95 (185/115) 5 Bar Over Burpees 15 Sit-ups (7 GHD