August 6, 2012

August 6, 2012

You Hold This, And I’ll Do Some Work.

Warm-Up: 3 Rounds Of: 20 Jumping Jacks 20 Seal Jumps 20 Wall-Squats 200m Run Strength: 3 Rounds of 10: Barbell Weighted Step-Ups (20″-115/75) WOD: With A Partner You Must Complete The Following Chipper: **Both partners are sharing the number of reps, one athlete works only while their partner holds the required position. Once the partner

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