August 8, 2012

August 8, 2012

One Hell Of A Partner WOD

Warm-Up: Everett Warmup WOD #1: “Fran” (10 Minutes) 21-15-9 Pull-ups Thrusters (95/65) WOD #2 Endurance: *3 Person Team 3 Rounds For Time: 400m Indian Run 50 Ground 2 Overhead (95/65) Max Unbroken Double Unders *The partners will share ground to overhead reps* **Only one athlete performs ground to overhead or double unders at a time** ***There

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