One Hell Of A Partner WOD August 8, 2012 1 Comment Warm-Up: Everett Warmup WOD #1: “Fran” (10 Minutes) 21-15-9 Pull-ups Thrusters (95/65) WOD #2 Endurance: *3 Person Team 3 Rounds For Time: 400m Indian Run 50 Ground 2 Overhead (95/65) Max Read More