CrossFit Kids Is All Moved In!
CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym! Warm-Up: PVC Warm-up 10-1 Sit-ups/Air Squats Mobility: Stretching Skill: Snatch Balance WOD: 15 Minute AMRAP Of: 200m Run/Row 7 Snatch Balance (95/65) 7 Handstand Push-Ups Alternate run/row as mush as possible