BUY-IN: 400m Run 3:00 Jump Rope 5-pt Hip Skill WOD: 3 x 10 GHD Back Extensions 4 x 5 Russian Ham Curls (on Ground) – SLOW! ***Try not to use your hands very much WOD #1: 12min AMRAP 50 Double Unders (100 Single Unders) 7 Burpees ***Increase the burpees by 7 each round (round 2 –