August 17, 2012

August 17, 2012

USA Triathlon!

If you don’t know Justin Rodriguez, he has been coming to Mission for about 5 months and we have recently taken him through a CrossFit Endurance program to prep him for a Triathlon he has this weekend in Vermont. We feels strong, has been PRing in lifts, runs, swims and bike rides and has given

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It’s FRIDAY!!!!

***REMINDER***  There will be NO 9 AM CLASS THIS SATURDAY!!!  Come see Coach Neal, Coach Drew and Dom Oviedo tomorrow morning at Elite CrossFit as they will be competing in an Olympic Lifting Meet.   Neal and Dom lift at 10 AM and Drew lifts at 12 PM.  Also, remember tomorrow we will be running

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