You think muscle ups are tough? Try them at 10,000 feet hanging from a hot air balloon. [youtube=http://www.youtube.com/watch?v=mCP7NFxVPQQ] Warm-Up: 800m Run Outdoor Plyos Strength: 5×3 Deadlift *Build to a heavy two rep max, and then drop to 85% of that weight* **No touch and go** WOD: 15 Minute AMRAP of: 10 Kettlebell Swings (24kg/16kg) 10 Box