August 23, 2012

August 23, 2012

Deadlifts and Burpees!

Labor Day Weekend Hours FRIDAY – NO 4:30pm or 5:30pm Classes SATURDAY – 9:00am ONLY SUNDAY – CLOSED MONDAY – 5:00pm ONLY BUY-IN: 200m Row 20 Inch Worms+push-up 200m Run 20 Air Squats 400m Row 20 Good Mornings w/ Barbell 400m Run 20 OHSQ 400m Row Mobility WOD: Couch Stretch/Banded Hip Stretching WOD:  5 RFT

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